Waist to Hip Ratio Calculator

Enter Gender, Waist circumference and Hip circumference to review waist-to-hip ratio with this tool. The ratio is unitless because matching circumference units cancel.

✏️ Enter your measurements

📊 Your WHR position

Low Risk
0.70-0.85
Moderate
0.86-0.94
High Risk
0.95+

📈 Your WHR results

✅
Your Waist-to-Hip Ratio
0.00
Low risk category
Risk Level Low
Waist -
Hip -
0.00
WHR
-
Risk Level

💡 Health recommendations

✅ Low Risk

You're in good shape! Maintain your current lifestyle with regular exercise and a balanced diet.

Formula Used

Waist-to-hip ratio = Waist circumference ÷ Hip circumference

How the formula is applied

The calculation links Gender, Waist circumference and Hip circumference to waist-to-hip ratio. The ratio is unitless because matching circumference units cancel. It does not measure total body fat or distinguish the tissues beneath the tape.

Calculator Description

Enter Gender, Waist circumference and Hip circumference to review waist-to-hip ratio with this tool. The ratio is unitless because matching circumference units cancel.

Divide waist circumference by hip circumference to summarize body proportions. Use measurements taken in the same unit and with a consistent tape procedure.

The ratio is unitless because matching circumference units cancel. It does not measure total body fat or distinguish the tissues beneath the tape.

Frequently Asked Questions

What information do I need for the Waist to Hip Ratio Calculator?

Prepare Gender, Waist circumference and Hip circumference. Measure waist and hips according to the form’s instructions and divide the waist value by the hip value, not the reverse.

What does the waist-to-hip ratio describe?

The ratio is unitless because matching circumference units cancel. It does not measure total body fat or distinguish the tissues beneath the tape. Measurement locations, population context and clinical factors affect interpretation. A ratio alone cannot diagnose disease or establish a personal target.

How can I check the waist to hip ratio calculator with an example?

Use the full settings in the worked-example table. They produce Waist-to-Hip Ratio: 0.89. Compare the method and units as well as the displayed number.

Which assumptions apply to this waist to hip ratio calculator?

The displayed relationship is Waist-to-hip ratio = Waist circumference ÷ Hip circumference Measure waist and hips according to the form’s instructions and divide the waist value by the hip value, not the reverse.

When should I verify the waist to hip ratio calculator result elsewhere?

Measurement locations, population context and clinical factors affect interpretation. A ratio alone cannot diagnose disease or establish a personal target. For personal care, discuss the measurements and method with a qualified clinician.

How to Use This Calculator

  1. Measure waist and hips according to the form’s instructions and divide the waist value by the hip value, not the reverse.
  2. Fill in Gender, Waist circumference and Hip circumference. Use the field units rather than copying an unlabeled value.
  3. For a result check, reproduce the example beginning with Gender = Male and Waist circumference = 34; copy the remaining settings from the detailed guide.
  4. Use the page's Calculate or Convert control, or read the updated result where the tool recalculates automatically. Locate Waist-to-Hip Ratio and any supporting breakdown.
  5. Interpret the result with this distinction in mind: The ratio is unitless because matching circumference units cancel. Keep the selected inputs alongside the output when comparing scenarios.

Practical example and result check

Worked waist to hip ratio calculator example. Set Gender = Male; Waist circumference = 34; Hip circumference = 38. The corresponding output is Waist-to-Hip Ratio: 0.89. The ratio is unitless because matching circumference units cancel.

Before relying on the result

  • Confirm the units, dates, rates and time periods entered.
  • Review which costs, measurements or assumptions are included and excluded.
  • Change one important input at a time to understand the result sensitivity.

Detailed Calculator Guide

Choose the right question for Waist to Hip Ratio Calculator

Divide waist circumference by hip circumference to summarize body proportions. Use measurements taken in the same unit and with a consistent tape procedure.

Prepare the inputs

Measure waist and hips according to the form’s instructions and divide the waist value by the hip value, not the reverse.

Waist to Hip Ratio Calculator: worked input settings
FieldExample valueEntry check
GenderMaleUse the option required by the selected estimation model.
Waist circumference34Use the measurement unit printed beside this field and a consistent measuring technique.
Hip circumference38Use the measurement unit printed beside this field and a consistent measuring technique.

Follow the calculation

Relationship used for this example: Waist-to-hip ratio = Waist circumference ÷ Hip circumference

The ratio is unitless because matching circumference units cancel. It does not measure total body fat or distinguish the tissues beneath the tape.

Read the worked result

Results for the worked settings
OutputDisplayed result
Waist-to-Hip Ratio0.89

With these settings, waist-to-hip ratio is 0.89. Use the same units and calculation mode when reproducing this example.

What does the waist-to-hip ratio describe?

The ratio is unitless because matching circumference units cancel. It does not measure total body fat or distinguish the tissues beneath the tape. Measurement locations, population context and clinical factors affect interpretation. A ratio alone cannot diagnose disease or establish a personal target.

Apply the result to your own scenario

Replace the illustrative gender value (Male) with your own value, then complete the other inputs for the same scenario. Measure waist and hips according to the form’s instructions and divide the waist value by the hip value, not the reverse.

Supporting Guides